One of the
most popular services in
Studies by the Touch Institute in Miami, Florida, show that immediately following a chair massage, subjects showed heightened alertness and better performance on math problems (completed in less time with fewer errors). At the end of a five-week study, subjects reported reduced job stress and elevated moods, along with reduced muscular tension, revitalized energy, and a stronger
Give your staff the boost they look forward to enjoying!
What is a Health Coach?
A Health Coach is a professional guide
and mentor who
empowers individuals to take responsibility for their health and supports them in making sustainable lifestyle choices. A Health Coach does not prescribe one diet or one way of living, but helps people develop a deeper understanding of the food
and lifestyle choices that
work best for their
Diet and Lifestyle are pillars of wellness. Coaching programs can eliminate or reduce Type 2 Diabetes, Cardiovascular Disease, and Obesity. Health Coaching programs have been shown to reduce absenteeism...and increase positive attitude
Give your staff the gift of good health that lasts a lifetime.
Meditation has gone mainstream in the last 15 years, and for good reason. The benefits of meditation include better health, deeper sleep, and greater resilience in the face of stress, Those trained to meditate have been documented as having higher pain thresholds, and acknowledge deeper satisfaction in relationships and with life. Meditation is not religious, but is common to every indigenous culture. Quieting the mind gives us a chance to connect with the deeper, wiser part of ourselves, so that when stressful situations occur, we have strength on which
to draw to make
the best decision, choosing to respond rather than react. This brings a positive momentum of cumulative effects, increasing
success and achievement.
Ask me about a series of classes to establish a strong meditation practice for your staff and watch the cumulative effects for
the success of your business.