Health Coaching

Over 35% of Americans faces chronic health challenges like diabetes, obesity, and cardiovascular disease. 

The majority of these difficulties can be best managed and often reversed  with diet and lifestyle modifications. While most of us know that we  could be doing more to help our health,  it becomes easier to accomplish  in partnership with a health coach.  

It takes a well rounded approach to improve health: your blood type, family history, sleep habits, and  emotions can play a large role. We have been over-marketed in America when it comes to food.  With  hundreds of diet books all claiming to have the answer for you, how do you know which one will work?

Who has time to read  all those books and amass the knowledge? 
When you and I work together to improve your health, I take time to understand you and your lifestyle as well as your food preferences. I can guide you through slow, steady change that builds your health and can revitalize your body and your life. 

I offer a free 30 minute consultation by phone or in person to hear about your needs and goals and see if we are a good fit. Call or text me at 215-262-2273 or email cathy@cathyscarpello.com